Components of Fitness

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Across
  1. 2. covering a distance in a short period of time
  2. 6. eye, hand, and foot movement moving together
  3. 7. the time it takes to react once the senses find the need to do so
  4. 10. the ratio fat to muscle, bone, and other tissue in the body
  5. 12. to keep upright posture moving or standing sti
Down
  1. 1. range of motion at joints
  2. 3. appying muscle strength over a period of time
  3. 4. the ability to supply fuel for necessary activity
  4. 5. to change the postion of the body with controlled movement
  5. 8. the ability of muscle to apply maximum force with resistance
  6. 9. Index BMI
  7. 11. perform strength at a rapid pace