Components of Fitness

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Across
  1. 5. The ability to use voluntary muscles many times without getting tired
  2. 7. Heart Rate number of heartbeats during a period of inactivity
  3. 8. The ability to exercise the entire body for a long period of time. It relates to the efficiency of the heart and lungs.
  4. 9. The range of movement possible at a joint or series of joints.
  5. 10. The amount of force a muscle can exert against a resistance.
  6. 13. Composition The ratio of muscle, bone and fat in the body.
  7. 14. A state of complete mental, physical and social well-being, and not merely the absence of disease or infirmity.
  8. 15. A combination of strength and speed – it is the ability to do strength performances quickly (power = strength × speed).
Down
  1. 1. The ability to meet the demands of the environment.
  2. 2. form of physical activity done Performance primarily to improve health and physical fitness
  3. 3. The ability of the performer to change the position of their body quickly, whilst keeping their entire body under control
  4. 4. The ability of the performer to retain their centre of mass over their base of support
  5. 6. The ability of the performer to move two or more body parts accurately and smoothly in response to stimuli from the senses.
  6. 11. The rate at which a performer is able to perform a movement or cover a set distance.
  7. 12. heart rate a zone that one is aiming to get while exercising