Components of Fitness

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Across
  1. 2. your bodies ratio of fat mass to fat free mass
  2. 4. your _________ is a number that can represent your muscular strength
  3. 5. you should target ___ of your major muscle groups to even out strengths
  4. 7. doing _____ can help improve your body composition
  5. 10. this refers to one of the factors in overall muscular health and refers to how fatigue resistant your muscles are
  6. 16. refers to the amount of force a particular muscle group can produce in one effort
  7. 18. disease exercising can decrease your risk for this disease
  8. 19. muscular endurance can directly affect your ________________
  9. 20. a slow paced common exercise to help improve your cardiovascular endurance
  10. 22. this can help your muscular strength and muscular endurance all in one go
  11. 23. you should stretch every _____
Down
  1. 1. when you hold a stretch for 10 to 30 seconds
  2. 3. this refers to your bodies ability to efficiently and effectively intake oxygen and deliver it to your bodies tissues
  3. 6. without flexibility your risk of injury _________
  4. 8. flexibility is _____ - specific
  5. 9. an example of an exercise that requires muscular endurance and develops core strength
  6. 11. muscular endurance refers to your ability to ________ your muscles
  7. 12. improving your muscular endurance can improve your overall _____.
  8. 13. refers to your range of motion
  9. 14. a fast paced common exercise to help improve your cardiovascular endurance
  10. 15. you can get your body fat % tested through a scale that uses ___
  11. 17. type 2 diabetes and heart disease are typically associated with ____ levels of fat mass
  12. 21. when you are _____ it becomes clear that flexibility is important