Components of Fitness

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Across
  1. 2. is the ability to move quickly and to easily change direction.
  2. 3. a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground.
  3. 5. to improve muscular strength, it is important to lift (blank) weight with fewer reps.
  4. 6. refers to your ability to adjust your body position to remain upright.
  5. 7. refers to the range of motion you have around a given joint.
  6. 8. where you hold a stretch for 10 to 30 seconds at a time
  7. 11. a type of static stretching, uses resistance to alternate between relaxing and contracting the muscle.
  8. 12. toes.
  9. 14. combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
  10. 17. an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench
  11. 19. Supplies energy for short, high-intensity bursts of activity lasting several minutes.
  12. 20. a particular muscle group's ability to continuously contract against a given resistance.
  13. 21. an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
Down
  1. 1. refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.
  2. 4. consists of training at a steady, but fairly high intensity; just slightly higher than "race pace" for a shorter duration
  3. 9. It involved being weighed on dry land followed by sitting on an underwater scale. The greater the fat composition, the lighter the underwater weight will be.
  4. 10. consists of a series of specific exercises performed for a short duration and rotated through in quick in succession with little or no rest in between.
  5. 13. your body's ratio of fat mass to fat-free mass, is the final component of health-related physical fitness.
  6. 15. refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.
  7. 16. exercise in which the trainee lowers their hips from a standing position and then stands back up.
  8. 18. a conditioning exercise performed in a prone position by raising and lowering the body with the straightening and bending of the arms while keeping the back straight and supporting the body on the hands