Components of fitness

1234567891011
Across
  1. 3. Ability to do strength work at an explosive pase.
  2. 6. The ability of a muscle group to continue muscle movement over a length of time.
  3. 9. The Power of moving quickly and easily.
  4. 10. the amount of force that can be pronounced by a single contraction of a muscle.
  5. 11. Measured by time over a certain distance.
Down
  1. 1. Ability to maintain upright while still or moving
  2. 2. Integration with hand/or foot movements.
  3. 4. Time it takes to get moving
  4. 5. The range of movement possible at various joints.
  5. 7. Ability of the circulatory system to supply oxygen to working muscles during exercise.
  6. 8. The relative percentage of body fat compared to lean body mass.