Components of Fitness

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Across
  1. 3. an exercise that can help with muscular endurance
  2. 4. the fitnessgram component that tests cardiovascular endurance
  3. 8. an activity to help with flexibility
  4. 9. this exercise works on building your upper body muscular endurance
  5. 10. ability to bend but not break
Down
  1. 1. measured by height, weight, and BMI
  2. 2. this exercise will help you with cardiovascular endurance
  3. 5. the amount of time you are able to do something
  4. 6. this word means something to do with your heart
  5. 7. band of fibrous tissue with the ability to contract