components of fitness

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Across
  1. 3. The ability to move all or parts of the body quickly over a given time
  2. 4. The ability of the cardio-respiratory system to supply oxygen during sustained physical activity
  3. 5. The amount or range of movement that you have around a joint
  4. 6. The ability of a muscle or group of muscles to use force to overcome resistance
  5. 7. Is a combination of strength and speed
Down
  1. 1. Ability of a muscle or group of muscles to repeatedly contract or keep going without rest
  2. 2. The amount of body weight which is fat, muscle and bone