Components of Fitness

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Across
  1. 1. A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
  2. 3. The ability of the heart and lungs to supply oxygen to the working muscles
  3. 4. How quickly someone responds to a stimulus
  4. 7. speed and strength together
  5. 8. How fast someone is
  6. 9. maintenance of centre mass over the base of support
  7. 11. The range of movement at a joint
Down
  1. 2. Changing direction at speed
  2. 5. Using two or more body parts at once
  3. 6. endurance Muscles working for a long period of time avoiding fatigue
  4. 10. the ability to meet the demands of your environment