Components of Fitness

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Across
  1. 3. A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
  2. 6. Changing direction at speed
  3. 10. The ability of the heart and lungs to supply oxygen to the working muscles
  4. 11. Using two or more body parts at once
Down
  1. 1. Muscles working for a long period of time avoiding fatigue
  2. 2. How fast someone is
  3. 4. Maintenance of centre of mass over the base of support
  4. 5. The ability to meet the demands of your environment
  5. 7. How quickly someone responds to a stimulus
  6. 8. Speed and strength together
  7. 9. The range of movement at a joint