Components of fitness and fitness tests

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Across
  1. 3. apply maximum force while arm is straight in front of the body
  2. 4. the ability to use two or more body parts together
  3. 8. the ability of the heart, lungs and blood to transport oxygen
  4. 11. the 0 cm mark must be directly between the thumb and index finger
  5. 13. bleep
  6. 14. participant takes a rolling start so that they are running at full speed as they hit the start line
  7. 15. time the time taken to respond to a stimulus
Down
  1. 1. the ability to use voluntary muscles repeatedly without tiring
  2. 2. weaving running course, marked with cones
  3. 5. the ability to perform strength performances quickly
  4. 6. participant places their hand on hips and one foot on inside knee of the opposite leg
  5. 7. the ability to maintain the body’s centre of mass above the base of support
  6. 9. the ability to change the position of the body quickly and control the movement
  7. 10. participants run as far as possible in twelve minutes
  8. 12. the ability to put body parts into motion quickly