Components of fitness and tests

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Across
  1. 2. Maintain exercise in a specific muscle group
  2. 8. Change direction at speed
  3. 9. Measured by the multi stage fitness test
Down
  1. 1. Sit and reach test
  2. 3. Fastest time to complete a task
  3. 4. Test for speed
  4. 5. Standing broad jump
  5. 6. Maintain stability
  6. 7. Hand grip dynanometer