Components of fitness Crossword

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Across
  1. 2. The ability of the heart and lungs to get oxygen to the working muscles for use by the body. The ability to sustain exercise without fatigue
  2. 4. Is defined as exerting muscular strength rapidly. This can be remembered as strength x speed.
  3. 5. Distance divided by time. The maximum rate at which an individual is able to perform a movement
  4. 6. The ability to maintain a position, maintaining the centre of mass over the base of support
  5. 8. The time taken from the onset of a stimulus to the start of the reactive movement
Down
  1. 1. The ability of a muscle to sustain repeated contractions.
  2. 2. The ability to use two or more body parts together smoothly and efficiently.
  3. 3. The range of movement possible at a joint. A performer with a wide range of motion can often execute the desired technique more effectively.
  4. 5. Is defined as the extent to which a muscle or group of muscles can contract against a resistance
  5. 7. Is defined as the ability to move and change direction quickly whilst maintaining control