Components of fitness knowledge test

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Across
  1. 2. The relative ratio of fat mass to fat-free mass (Vital organs, muscle, bone) in the body
  2. 5. The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
  3. 6. Having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement
  4. 7. is the ability to maintain centre of mass over a base of support
  5. 9. The maximum force (in kg or N) that can be generated by a muscle or muscle group
  6. 11. The time for a sports performer to respond to a stimulus and the initiation of their response
Down
  1. 1. The product of strength and speed
  2. 3. cardiorespiratory system to work efficiently supplying nutrients and oxygen to working muscles during a sustained physical activity.
  3. 4. The smooth flow of movement needed to perform a motor task efficiently and accurately
  4. 8. The ability of a sports performer to quickly and precisely move or change direction without losing balance or time
  5. 10. Distance divided by time taken