Components of Fitness Puzzle

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Across
  1. 4. stroke/ Benefit of a healthy body composition
  2. 6. stretching/ Stretching a muscle to a point and then holding the position for 15-30 seconds
  3. 7. rate/ Increasing muscular strength and endurance helps..
  4. 8. Composition/ Make up of the body in terms of lean mass (muscle bone, vital tissue and organs) and fat mass
Down
  1. 1. Ability to move joints and use muscles through their full range of motion
  2. 2. Which of the following is not a primary benefit of regular cardiovascular exercise
  3. 3. Endurance/ Ability for a muscle to work against a resistance for an extended period of time
  4. 5. Respiratory endurance/ Ability of the heart, lungs and blood vessels to deliver oxygen to working muscles