Components of Fitness Review

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Across
  1. 1. ________________ Stretching: Advanced stretching technique involving contraction and relaxation.
  2. 3. The ability to maintain body position and stability.
  3. 5. Body composition method that uses electrical current to estimate body fat.
  4. 6. COMPOSITION The comparison between fat mass and fat-free mass.
  5. 9. _______________ Training: Aerobic exercise performed at a steady pace without planned recovery periods.
  6. 13. Assessment commonly used to measure lower-body muscular power.
  7. 14. Cardiovascular field test commonly used for large groups in schools.
  8. 15. The time between a stimulus and the beginning of movement.
  9. 18. __________________ Endurance: The ability of the heart and lungs to supply oxygen during prolonged physical activity.
  10. 19. Increase in muscle size following resistance training.
  11. 21. Muscular __________________:The maximum amount of force a muscle can produce.
  12. 22. Assessment used to measure hamstring and low-back flexibility.
  13. 25. Assessment commonly used to evaluate upper-body flexibility.
  14. 26. Measurement of the maximum amount of oxygen the body can utilize during exercise.
  15. 29. The ability to combine body movements smoothly and efficiently.
Down
  1. 2. The range of motion available at a joint.
  2. 4. Upper extremity assessment used to measure muscular power.
  3. 7. ________________ Stretching: Stretching involving controlled movement, often used during warm-ups.
  4. 8. _______________ Training: Training that alternates hard work and recovery periods.
  5. 10. The ability to move the body or body parts quickly.
  6. 11. The amount of blood pumped from the heart with each beat.
  7. 12. Abbreviation for Body Mass Index.
  8. 16. Body composition assessment based on Archimedes’ principle.
  9. 17. ________________ Stretching: Stretching involving bouncing movements.
  10. 20. The ability to rapidly change direction while maintaining control.
  11. 23. Clinical body composition assessment that uses X-rays.
  12. 24. Muscular __________________:The ability of a muscle to repeatedly contract over time.
  13. 27. ________________ Stretching: Stretching that involves holding a position for time.
  14. 28. Muscular __________________: The combination of strength and speed.