Components of fitness / training principles

1234567891011121314151617
Across
  1. 5. Which component of fitness is measured by using the Harvard step test??
  2. 7. Which component of fitness is measured by the 1-minute sit-up test?
  3. 8. What does the F stand for in the acronym FITT?
  4. 9. Which type of training involves continuous training (running) at different paces and terrains?
  5. 10. Which type of training is intermittent, with small breaks built into the programme?
  6. 12. Which component of fitness does a fielder need to catch a ball?
  7. 14. What term is used to describe a decrease in performance due to insufficient rest & recovery?
  8. 15. What term is used to describe the loss of adaptations due to a reduction in training levels?
  9. 16. Which type of training as the athlete train for a set period of time at different stations?
  10. 17. Which component of fitness is measured by the Illinois run?
Down
  1. 1. Ensuring training is matched to the requirements of an activity is known by what term?
  2. 2. What does the M stand for in the acronym SMART?
  3. 3. What term is used to describe the increase in amount of work done so that fitness gains occur?
  4. 4. Which component of fitness is the most important for a gymnast on the beam?
  5. 6. Which component of fitness is measured by the vertical jump test?
  6. 9. Which component of fitness is measured by the sit and reach test?
  7. 11. Which type of training includes skipping, jumping and hopping?
  8. 13. Which component of fitness is measured by the grip dynamometer test?