Components of fitness

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Across
  1. 3. The ability of muscles to lift a force repeatedly.(8,9)
  2. 6. The range of motion in a muscle, group of muscles or joint.
  3. 8. The methods of training that you decide to use.
  4. 9. The ability of a specific muscle or muscle group to exert a force in a single contraction to overcome resistance.
  5. 10. The ability to move a short distance in the quickest possible time.
  6. 12. How long you train for.
Down
  1. 1. How often you train.
  2. 2. These are used to improve components of fitness.(7,8)
  3. 4. The ability of the cardio-respiratory system to supply the working muscles with oxygen to maintain aerobic exercise for a long period of time.
  4. 5. Sometimes know as Stamina.(7,9)
  5. 7. How hard you train.
  6. 11. This is a combination of two other components of fitness