Components of Fitness

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Across
  1. 2. Static or dynamic - ability to maintain the centre of gravity over the base of support
  2. 5. Something endurance - when muscles contract over a long period of time
  3. 6. The range of movement at at joint
  4. 8. The maximum force that can be generated by a certain muscle group
  5. 9. Body something - muscle, fat, bones, vital organs
  6. 11. Something edurance - the ability to exercise the entire body for a long period of time
Down
  1. 1. Strength x Speed
  2. 3. The ability to change direction precisely at speed
  3. 4. Using 2 or more body parts together
  4. 7. Something time - how long it takes to respond to a stimulus
  5. 10. The time it takes to cover a certain distance