Components of Fitness

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Across
  1. 2. Maintaining your centre of mass over a base of support
  2. 3. A weight lifter will have lots of this
  3. 5. The ability of your lungs and heart to get oxygen to your muscles in long periods of exercise
  4. 8. Where parts of the body work together smoothly
  5. 9. How quick you can get from A to B
  6. 11. How quick you respond to something
Down
  1. 1. The ability of the muscle to keep moving a moderate weight
  2. 4. Very important in gymnastics
  3. 6. The amount of fat compared to fat free body tissue
  4. 7. Important in a rugby side step
  5. 10. strength plus speed