Components of Fitness

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Across
  1. 1. how often you train
  2. 3. right training for the right sport
  3. 8. time taken to complete a movement
  4. 9. fitness ability to exercise the whole body for long periods of time
  5. 11. range of movement at a joint
  6. 12. how long you train
  7. 13. classification of components (5)
  8. 14. time taken to respond to a stimulus
  9. 17. strength x speed
  10. 18. change the position/direction of the body at speed
  11. 19. static or dynamic
Down
  1. 2. when adaptations take place
  2. 4. overload gradually to bring about improvement
  3. 5. how hard you train
  4. 6. control the movement of all body parts to create an action
  5. 7. exert force against an object in one short action.muscular
  6. 10. classification components (6)
  7. 15. to repeat an action over and over without fatigue. muscular
  8. 16. which kind of training