Components of Fitness

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Across
  1. 4. what kind of exercise
  2. 5. respiratory
  3. 6. rate how fast your heart beats
  4. 8. your muscles need this to pick up heavy objects
  5. 9. the amount of times you do an excersise
  6. 12. to stand on one leg you need this
  7. 14. something you are good at
  8. 15. how hard you excersise
  9. 17. range of movement
Down
  1. 1. a force excerted
  2. 2. your wellbeing
  3. 3. your ability to move quickly e.g obstacle course
  4. 4. a goal
  5. 7. how long your muscles can repeat a movement
  6. 10. your muscles being able to do different movements at once
  7. 11. your heart rate before excersise
  8. 13. your heart rate after excersise
  9. 16. how long you excersise for
  10. 17. an exercising