Components of Fitness

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Across
  1. 3. about physicality rather than ability
  2. 4. the ability to work muscles together
  3. 7. what sort of exercise is performed
  4. 8. control of your centre of gravity
  5. 9. to exert a single maximal force against a resistance
  6. 11. how often something is performed
  7. 13. a combination of speed and strength
  8. 14. a range of movement
  9. 16. when you're not performing physical activity
  10. 18. changing direction with speed and control
  11. 20. the desired level
Down
  1. 1. relating to the fitness of the circulatory and respiratory sytems
  2. 2. how quickly you can react to something
  3. 5. how hard you exercise
  4. 6. exercises improving cardiovascular ability
  5. 9. the ability to perform body movements quickly
  6. 10. how many times the heart beats per minute
  7. 12. the highest
  8. 15. how long you can do something
  9. 17. how long an exercise is performed
  10. 19. a principle used to improve cardio-respiratory health