Components of Fitness

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Across
  1. 3. The ability to move the body in one intended direction as fast as possible. (sprinting)
  2. 5. Heart and lungs work together to efficiently pump oxygen throughout the body during exercise. (Examples- swimming, running, hiking, and biking)
  3. 9. The ability to maintain equilibrium while stationary or moving. (balance board, exercises while standing on one foot, exercises performed on a stability ball)
  4. 10. The ratio of muscle tissue to fat tissue in someone’s body.
Down
  1. 1. The range of motion in one’s joints. (Stretching, yoga, gymnastics, dance and pilates)
  2. 2. Ability of one’s muscle to work over an extended period of time. (Examples- Lifting with lighter weights and more reps., body weight exercises for reps., and rock climbing)
  3. 4. Ability of one’s muscles to exert maximum force one time. (Lifting with high weight for one rep., throwing a ball as far as you can, punting a ball as far as you can, max. vertical jump
  4. 6. Time The ability to respond quickly to stimuli. (Examples of sports with reaction time- baseball/softball, tennis, and martial arts)
  5. 7. The ability to rapidly and accurately change the direction of the whole body in space. (agility ladder, cone drills, team sports, or trail running)
  6. 8. The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately. (bean bag catch, shoe toss , catching a ball, kicking a ball)
  7. 10. weight management, combat disease, improves mood, better sleep are all _______ of exercise
  8. 11. The amount of force a muscle can exert. (kicking or throwing a ball as far as you can, maximum vertical jump, or standing broad jump)