Components of Fitness

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Across
  1. 4. The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone)in the body.
  2. 6. The ability to change the position of the body quickly and with control.
  3. 8. The time between the presentation of a stimulus and the onset of a movement.
  4. 9. How quickly an individual can move; measured in metres per second (m/s).
  5. 10. The ability of the muscular system to work efficiently; where a voluntary muscle can repeatedly contract against a light to moderate fixed resistance without fatigue.
  6. 11. The ability to use two or more body parts together.
Down
  1. 1. The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
  2. 2. The maximum force (in kg or N) that can be generated by a muscle or muscle group against a resistance.
  3. 3. The ability to use strength at speed. This helps athletes to jump high, throw far or sprint quickly. Power = Strength x Speed.
  4. 5. The ability to move a joint fluidly through its complete range of movement.
  5. 7. The ability to retain the centre of mass above the base of support when stationary (static balance) or moving (dynamic balance).