Components of Fitness

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Across
  1. 2. The combination of fat mass to fat free mass
  2. 4. The ability of muscles to work over a long period of time without becoming tired
  3. 5. Gradual increase in one or more of the FITT variables to create an overload
  4. 7. Energy producing system within the muscle that is without oxygen
  5. 8. The ability of a muscle or muscles to push or pull with total force
  6. 10. The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
  7. 13. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  8. 14. An increase in one or more of the FITT variables to provide an additional workload
  9. 16. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  10. 17. The muscles' ability to move a joint through its full range of motion
  11. 19. Training load expressed as weight, speed, or heart rate
  12. 20. Number of exercise sessions per week
Down
  1. 1. Energy producing system within the muscle that requires oxygen
  2. 3. The network of blood vessels and the heart that pumps blood throughout the body
  3. 6. A result that can be achieved in 6 months or less
  4. 9. The variables of frequency, intensity, time, and type
  5. 11. Exercise training is specific to the muscles used and the component of fitness trained
  6. 12. A result that can be achieved in 6 months or more
  7. 15. Minutes of repetitions
  8. 18. Small tubes or vessels for blood leaving the heart