Components of fitness

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Across
  1. 3. the ability of the muscular system to work efficiently where a muscle can continue contracting over a period of movement.
  2. 5. the maximum force (in kg or N) that can be generated by a muscle or muscle group.
  3. 6. the relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body.
  4. 7. the smooth flow of movement needed to perform a motor task efficiently and accurately.
  5. 10. the time taken for a sports performer to respond to stimulus and the initiation of their response.
  6. 11. having an adequate range of motion in all joints of the body the ability to move a joint fluidly through its complete range of movement.
Down
  1. 1. the ability to maintain centre of mass over a base of support.
  2. 2. the product of strength and speed.
  3. 4. the ability of the cardio-respiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
  4. 8. the ability of a sports performer to quickly and precisely move or change direction without losing balance or time.
  5. 9. distance divided by the time taken.