Components of Fitness

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Across
  1. 3. An increase in one or more of the FITT variables to provide an additional workload
  2. 4. The variables of frequency, intensity, time, and type
  3. 6. The ability of muscles to work over a long period of time without becoming tired
  4. 8. Gradual increase in one or more of the FITT variables to create an overload
  5. 11. Energy producing system within the muscle that requires oxygen
  6. 12. The ability of a muscle or muscles to push or pull with total force
  7. 16. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  8. 17. Energy producing system within the muscle that is without oxygen
  9. 19. A result that can be achieved in 6 months or less
  10. 20. The muscles' ability to move a joint through its full range of motion
Down
  1. 1. A result that can be achieved in 6 months or more
  2. 2. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  3. 5. The network of blood vessels and the heart that pumps blood throughout the body
  4. 7. Exercise training is specific to the muscles used and the component of fitness trained
  5. 9. Minutes of repetitions
  6. 10. Number of exercise sessions per week
  7. 13. Small tubes or vessels for blood leaving the heart
  8. 14. The combination of fat mass to fat free mass
  9. 15. The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
  10. 18. Training load expressed as weight, speed, or heart rate