Components of Fitness

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Across
  1. 6. A result that can be achieved in 6 months or more
  2. 7. Energy producing system within the muscle that requires oxygen
  3. 10. The variables of frequency, intensity, time, and type
  4. 13. Exercise training is specific to the muscles used and the component of fitness trained
  5. 15. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  6. 16. Number of exercise sessions per week
  7. 17. Training load expressed as weight, speed, or heart rate
  8. 18. The ability of muscles to work over a long period of time without becoming tired
  9. 19. Energy producing system within the muscle that is without oxygen
  10. 20. The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
Down
  1. 1. Small tubes or vessels for blood leaving the heart
  2. 2. Gradual increase in one or more of the FITT variables to create an overload
  3. 3. The ability of a muscle or muscles to push or pull with total force
  4. 4. The muscles' ability to move a joint through its full range of motion
  5. 5. The network of blood vessels and the heart that pumps blood throughout the body
  6. 8. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  7. 9. A result that can be achieved in 6 months or less
  8. 11. The combination of fat mass to fat free mass
  9. 12. An increase in one or more of the FITT variables to provide an additional workload
  10. 14. Minutes of repetitions