Components of Fitness

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Across
  1. 2. Minutes of repetitions
  2. 5. Number of exercise sessions per week
  3. 6. Energy producing system within the muscle that is without oxygen
  4. 10. Gradual increase in one or more of the FITT variables to create an overload
  5. 12. Exercise training is specific to the muscles used and the component of fitness trained
  6. 15. Small tubes or vessels for blood leaving the heart
  7. 18. Training load expressed as weight, speed or heart rate
  8. 19. Ability of the heart , blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  9. 20. An increase in one or more of the FITT variables to provide an additional workload
Down
  1. 1. Eneergy producing system within the muscle that requires oxygen
  2. 3. The ability of muscles to work over a long period of time without becoming tired
  3. 4. The network of blood vessels and the heart that pumps blood throughout the body
  4. 7. The muscles ability to move a joint through it's full range of motion
  5. 8. a goal that can be achieved in 6 months or more
  6. 9. The variables of frequency, intensity, time, and type
  7. 11. The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
  8. 13. a goal that can be achieved in 6 months or less
  9. 14. The ability of a muscle or muscles to push or pull with total force
  10. 16. The combination of fat mass and fat free mass
  11. 17. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen