Components of Fitness

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Across
  1. 3. How far the muscles can stretch and bend
  2. 4. The ability for you heart and lungs to supply oxygen-rich blood to you body
  3. 5. Something you do for a sport to get better at it
  4. 9. Split into three groups containing Mesomorphs, Ectomorphs and Endomorphs
  5. 10. Something that warms the muscle up
  6. 11. capacity The amount of oxygen the body can take in in a single breath
Down
  1. 1. A thing that helps someone recover from a physical injury
  2. 2. How heavy a weight you can lift
  3. 6. To remain active for a long time
  4. 7. Something you do after an injury
  5. 8. Is the combination of body movements