Components of Fitness

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Across
  1. 7. Using the cardiorespiratory system for long periods of time
  2. 8. The time taken to react to a stimulus
  3. 10. A combination of speed and strength
  4. 11. Keeping the centre of mass in a stationary position
Down
  1. 1. Being able to use two or more body parts at once
  2. 2. Using muscle groups for long periods of time
  3. 3. The amount of force exerted by our muscles in one movement
  4. 4. How quickly you can move your limbs
  5. 5. The range of motion at the joint
  6. 6. The amount of fat to fat free things in the body
  7. 9. The ability to change direction quickly