Components of Physical Fitness

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Across
  1. 2. The amount of fat, bone and muscle in your body
  2. 4. This long distance race is best suited to aerobic endurance
  3. 6. Being able to perform for long periods of time without fatigue
  4. 7. This Olympic event is the best test of muscular strength
  5. 10. This body type (Somatotype) would generally be 'tall and thin' atheletes
  6. 13. We have over 650 of these in our body
  7. 14. This sport requires flexibility at the hip to allow you to run and jump over obstacles in a race
Down
  1. 1. The system that controls heart, blood and blood vessels
  2. 2. This is the type of joint in your shoulder that allows circular motion
  3. 3. The maximum force a muscle can produce
  4. 5. The range of movement allowed at a joint in your body
  5. 8. The respiratory system includes these
  6. 9. The ability to move all or part of the body quickly, or the rate in which someone can perform a movement
  7. 11. This body type (somatotype) would generally be muscular athletes.
  8. 12. Being able to repeatedly contract muscles without fatiguing