concept of DASH diet

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Across
  1. 2. Limiting consumption of this can help lower blood pressure.
  2. 6. Found in vegetables, fruits, and nuts, reducing oxidative stress.
  3. 7. Found in bananas, oranges, and spinach, essential for blood pressure control.
  4. 9. DASH diet restricts this to improve blood sugar control.
  5. 11. Important for bone and heart health, found in dairy and leafy greens.
  6. 15. A good source of omega-3 fatty acids in the DASH diet.
  7. 18. A major carbohydrate source in DASH, low glycemic index.
  8. 19. Dairy products recommended in DASH for calcium intake.
  9. 20. Provides essential micronutrients and fiber for heart health.
  10. 21. Includes whole grains, legumes, and fruits for energy and micronutrients.
  11. 22. Helps lower cholesterol, improve gut health, and regulate blood pressure.
Down
  1. 1. DASH diet recommends limiting this to under 1500mg per day.
  2. 3. Contains MUFA, PUFA, and omega-3, promoting heart health.
  3. 4. Preferred protein source in DASH over processed meats.
  4. 5. A key component of the DASH diet, rich in vitamins and antioxidants.
  5. 7. Should be avoided as they contribute to hypertension.
  6. 8. Recommended animal protein source, including poultry and fish.
  7. 10. Includes MUFA, PUFA, and omega-3, limiting bad cholesterol.
  8. 12. A plant-based protein source rich in fiber and micronutrients.
  9. 13. The DASH diet helps protect this organ by reducing strain from high sodium intake.
  10. 14. This hormone increases with alcohol intake, causing blood vessel constriction.
  11. 16. Lean protein option encouraged over processed meats.
  12. 17. Present in nuts, seeds, and whole grains, supports muscle and heart health.