Conditioning and Training

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Across
  1. 5. preparing for training
  2. 6. muscle lengthens
  3. 10. muscle shortens
  4. 12. the body will adapt to the stresses placed on it
  5. 13. a session to return to body to rest
  6. 14. the muscle on stretch during contraction
Down
  1. 1. most commonly used stretching technique among athletes
  2. 2. a total of 29 muscles that act as the core
  3. 3. the ability to generate force with contractions
  4. 4. the method of improving flexibility
  5. 7. the ability to move joints through the range of motion
  6. 8. the muscle performing movement
  7. 9. the maximum force applied during a single contraction
  8. 11. year round training phases