Conditioning and Training

1234567891011121314
Across
  1. 3. the muscle on stretch during contraction
  2. 9. the ability of the trunk and pelvic muscles to control and support the spine during movement
  3. 10. year round training phases
  4. 11. the maximum force applied during a single contraction
  5. 13. most commonly used stretching technique among athletes
  6. 14. the ability to move joints through the range of motion
Down
  1. 1. the ability to generate force with contractions
  2. 2. the muscle performing movement
  3. 4. the method of improving flexibility
  4. 5. muscle shortens
  5. 6. the body will adapt to the stresses placed on it
  6. 7. preparing for training
  7. 8. a session to return the body to rest
  8. 12. muscle lengthens