Cook's Nutrition Crossword

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Across
  1. 2. A complete protein source contains all 9 of these
  2. 4. This nutrient is major source of energy for the body, including sugars, starches and fiber
  3. 11. ____ proteins include animal sources of food such as chicken and steak
  4. 12. Substances made by plants and animals needed for our body's growth and development
  5. 13. A condition where bones become weak and fragile due to lack of calcium
  6. 15. A condition that causes weakeness, fatigue and headaches due to lack of iron
Down
  1. 1. This type of carbohydrate the body is unable to digest, but is very nutritious, lowers cholesterol, adds bulk to stools and helps prevent overeating
  2. 3. A nutrient needed to keep our bodies hydrated and to help us get rid of waste
  3. 5. These are complex carbohydrates that take the body longer to digest and are found in bread, pasta, potatoes and corn
  4. 6. _______ fats include plant-based fats such as avocados, nuts and oils
  5. 7. These are simple carbohydrates that are digested quickly for energy and is found in fruit, maple syrup and candy
  6. 8. Substances found in soil in water needed for our body's growth and development
  7. 9. Chemical substances our bodies need to grow and function properly, including carbohydrates, fats, proteins, vitamins, minerals and water
  8. 10. This nutrient provides energy to muscles and helps your body absorb nutrients
  9. 14. This nutrient is essential for building muscles, bones, skin, hair, nails and organs