Cool, Calm, and Crossworded: Anger Management Edition

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Across
  1. 1. - To show encouragement and care for someone who is going through a difficult time.
  2. 3. - A state of peacefulness and tranquility.
  3. 7. - The ability to understand and share the feelings of others.
  4. 9. - A technique that involves physical activity to release tension and reduce stress.
  5. 10. - Activities and practices that help promote physical, emotional, and mental health.
  6. 11. - To express regret or say sorry for something that was said or done.
  7. 13. - A technique that involves creating a mental image that promotes relaxation.
  8. 14. - To express thoughts, feelings, and ideas clearly and effectively.
  9. 15. - A technique that involves counting to 10 before reacting to a situation.
  10. 16. - The ability to express your thoughts, feelings, and needs clearly and respectfully.
  11. 18. - To think deeply and carefully about a situation or experience.
  12. 20. - A technique that involves taking deep breaths to calm down.
Down
  1. 2. - A process of finding a solution to a situation.
  2. 4. - A technique that involves paying attention to the speaker and restating what they said.
  3. 5. - A technique that involves finding the funny side of a situation to help diffuse anger.
  4. 6. - To let go of anger and resentment towards someone.
  5. 8. - Treating others with kindness and consideration.
  6. 12. - Choosing a later reward over an immediate one.
  7. 17. - A technique that involves taking a break from a situation to calm down.
  8. 19. - A technique that involves expressing your needs and wants clearly and respectfully.