COPE Crossword :)

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Across
  1. 5. How many cups of water must you drink in a day to meet your fluid minimum?
  2. 6. What does the "S" in SMART goals stand for?
  3. 8. No ______ are allowed in bedrooms.
  4. 9. Paced _________ can help calm anxiety and focus the mind.
  5. 12. The soiled _______ closet is where we put dirty linens and gowns.
  6. 13. 6:30-8:00 is the best time for what?
  7. 14. Our _______ system is an incredibly useful tool in recovery. It includes the people we trust in our lives such as therapists, dietitians, friends and family.
  8. 18. The "O" in SMO stands for ____________.
  9. 20. _______ acceptance can be a useful coping skill to deal with unpleasant situations and emotions.
  10. 21. Observing and describing are parts of ___________?
  11. 24. This coping skill involves things like coloring, reading or watching television.
  12. 26. What does the “M” in SMART goals stand for?
  13. 27. On page 32 of the DBT workbook, you can find ideas for practicing what? (Try some!)
  14. 29. Looking at electronic ______ less than one hour before bed can make it harder to fall asleep, cause eye strain and disrupt sleep cycles.
  15. 30. Be mindful of your questions, ________, and answers/actions.
  16. 32. This coping skill can be very helpful in processing thoughts, feelings and experiences.
  17. 34. _____ hygiene is a part of self compassion and very important for overall mental and physical health.
  18. 35. This coping skill can be used to clear the mind and silence anxious thoughts. Some utilize it to help them sleep at night.
Down
  1. 1. What does the “M” in MT stand for?
  2. 2. Adequate _________ is a necessary piece of the puzzle for keeping oneself healthy. It aids kidney function, maintains blood pressure, regulates blood pressure, helps to dissolve vitamins and minerals, etc...
  3. 3. Phone calls should be limited to _______ minutes.
  4. 4. A ____ approach to treatment can make sure that all of your needs are being met in recovery.
  5. 7. What do we call items that are not permitted on the unit?
  6. 10. This group is meant to help you unwind and reflect at the end of the day.
  7. 11. If you follow unit rules, participate in treatment and engage positively on the unit, you can earn __________ such as computer time and off-unit time.
  8. 12. The “name” of the computers used by staff on the unit.
  9. 15. When meals are completed in the time allotted and no ED behaviors occur, you can earn these to exchange for prizes.
  10. 16. This aspect of a healthy life can involve mundane tasks like keeping a schedule or going to the doctor, but can also include fun things like painting your nails or taking a bubble bath.
  11. 17. When we examine an emotional thought using the facts and wise mind, we may discover we are experiencing "thought ___________."
  12. 19. How many doors are on the unit? (I may have miscounted even though I checked three times, so please forgive me if the answer is not what you end up counting.)
  13. 22. Although the unit is commonly known as "cope," the current acronym is ___.
  14. 23. There is a small painting somewhere on the unit that is a replica of a famous Van Gogh called __________. (Do not include spaces in answer)
  15. 25. What does the "D" in DBT stand for?
  16. 28. ________ is not a straight line or a destination. It is a rocky road with many twists and turns: a continuous battle. But it is certainly worth fighting for.
  17. 31. A ____ is a name for a small mistake in recovery. These are common and do NOT equal failure.
  18. 33. How many patients can the unit have at one time? (Max amount)