Coping Crossword

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Across
  1. 3. The principles or beliefs that guide your decisions.
  2. 6. A daily structure that helps you stay grounded.
  3. 7. Staying calm while waiting or working through frustration.
  4. 9. Recognizing and appreciating the good things in life.
  5. 11. Understanding and sharing another person’s feelings.
  6. 16. Willingness to be open about your feelings.
  7. 18. Using laughter to release tension in a positive way.
  8. 20. Using your senses to return to the present moment.
  9. 21. The power to decide how to respond, not just react.
  10. 22. Confidence in yourself or someone else’s reliability.
  11. 25. Showing kindness to yourself or others who are struggling.
  12. 26. Imagining calming or positive images to reduce stress.
  13. 28. A simple way to calm your body when anxious or angry.
  14. 32. The inner drive to keep going toward your goals.
  15. 33. Doing things that nurture your body and mind.
  16. 35. Paying attention to understand, not just to respond.
  17. 36. A healthy mix of school, rest, fun, and relationships.
  18. 38. The inner voice that can encourage or discourage you.
  19. 39. Facing your fears or emotions even when it’s uncomfortable.
  20. 41. Letting go of resentment to find peace.
  21. 42. The ability to notice and name your emotions.
  22. 43. Recognizing what you cannot change instead of fighting it.
Down
  1. 1. A mindfulness practice that quiets your thoughts.
  2. 2. Help and understanding from friends, family, or mentors.
  3. 4. To lower emotional intensity during conflict.
  4. 5. Seeing things from another angle to calm strong feelings.
  5. 8. Writing about your emotions to gain clarity.
  6. 10. Expressing thoughts and feelings clearly and respectfully.
  7. 12. Positive statements that help replace negative self-talk.
  8. 13. Thinking back on choices or emotions to learn from them.
  9. 14. Managing your actions, even when you can’t control others.
  10. 15. Choices that support your mental and physical well-being.
  11. 17. Changing how you think about something to feel differently.
  12. 19. The ability to manage impulses and stay in control.
  13. 23. Treating yourself and others with care, even in disagreement.
  14. 24. Stopping for a moment before reacting emotionally.
  15. 27. How you feel about yourself and your worth.
  16. 28. Limits you set to protect your time, energy, and emotions.
  17. 29. Bouncing back after setbacks or challenges.
  18. 30. A peaceful state of mind after strong emotions fade.
  19. 31. A deep understanding of your own thoughts and patterns.
  20. 34. Directing your attention toward what matters most.
  21. 37. Believing in your ability to handle challenges.
  22. 40. Activities that release tension and stress from the body.