Coping Mechanisms

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Across
  1. 2. Prioritizing personal well-being.
  2. 5. Present moment awareness.
  3. 7. Connecting with others.
  4. 11. Talk therapy support.
  5. 13. Drinking water for balance.
  6. 15. Focusing on what's positive.
  7. 16. Unwinding and letting go.
  8. 18. Soothing sounds for comfort.
  9. 20. Humor for stress relief.
  10. 23. Calming inhales and exhales.
  11. 24. Taking a break for self-care.
  12. 25. Finding lightness in situations.
Down
  1. 1. Writing for self-expression.
  2. 3. Physical activity for relief.
  3. 4. Distracting and enjoyable activities.
  4. 6. Guided mental imagery.
  5. 8. Animal companionship for comfort.
  6. 9. Rest for mental well-being.
  7. 10. Positive self-talk statements.
  8. 12. Connecting with the outdoors.
  9. 14. Mind-body balance practice.
  10. 17. Creative expression for solace.
  11. 19. Professional guidance and support.
  12. 21. Mindful relaxation practice.
  13. 22. Escaping into books.