Coping Skills

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Across
  1. 4. a card where a person writes down their coping skills to use when they are anxious
  2. 5. connecting yourself to the world around you using your senses
  3. 8. type of coping skill that does require other people, such as calling friends
  4. 10. type of coping skill that does not require other people, such as deep breathing or writing
  5. 11. our state of being that comes from our experiences. Example: happy, sad, mad, scared
  6. 12. the name of the client completing this crossword
Down
  1. 1. the name of the counselor who made this crossword
  2. 2. a name for thoughts we don't want to have
  3. 3. asking ourselves for evidence to see if our anxious thoughts make sense
  4. 6. Things we do when we feel sad, scared, or angry that help us feel better
  5. 7. a type of sentence that tells people how we feel, where the feeling came from, and what we need
  6. 9. a grounding technique where you ask yourself what you see, hear, feel, smell, and taste