Mental Health Coping Skills

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Across
  1. 4. A financial plan used to decide the amount of money that can be spent and how it will be spent
  2. 5. An animal in your home that can help decrease loneliness and reduce stress
  3. 7. It is important to get enough ___ at night to ensure your mind and body get the rest they need
  4. 8. Time ___ is the ability to plan daily tasks to increase efficiency and productivity
  5. 10. A book in which to record your personal experiences, thoughts, and feelings
  6. 11. People you like and enjoy being with who are a source of social support
Down
  1. 1. Activities that people enjoy doing that can help reduce stress and anxiety
  2. 2. A period of time spent away from home to relax, usually involving traveling
  3. 3. A technique used to promote relaxation and clear the mind that often includes closing the eyes
  4. 4. Taking slow, deep ____ reduces stress and increases relaxation
  5. 6. Any physical activity that enhances physical fitness and reduces stress, anxiety, and depression
  6. 9. It is important to set short and long term ___ to plan and achieve what you want