Coping Skills

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Across
  1. 2. Often done while being quiet and reflecting
  2. 6. 2 words, connecting with others.
  3. 7. use your nose and/or mouth to engage this coping skill.Sometimes you might count while you do this.
Down
  1. 1. You might use headphones to connect with this coping skill.
  2. 3. Using movement as a coping skill.
  3. 4. Doing something you enjoy to engage your mind in a positive way. Ex: wood working, crocheting, bird watching.
  4. 5. A way that one can connect with a higher power
  5. 8. an acronym that is utilized to evaluate if we're lonely, angry, hungry, or tired. Hint: not necessarily in that order.