COPING SKILLS

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Across
  1. 2. The act of taking care of one's physical and mental needs
  2. 6. A healthy skill for emotional regulation, involving a set of positive behaviors or thoughts
  3. 8. This activity helps with mental clarity and can be done with coloring or drawing
  4. 11. A technique to refocus the mind by distracting from negative thoughts
Down
  1. 1. The practice of staying present in the moment
  2. 3. The ability to adjust to challenging situations
  3. 4. A way to distract the mind from negative thoughts through doing something enjoyable
  4. 5. The ability to keep going despite difficulties, a key mental health trait
  5. 7. A practice of positive self-talk or affirmations
  6. 9. A coping skill that involves challenging perfectionist tendencies
  7. 10. A coping strategy where you focus on your surroundings or present feelings