Coping Skills
Across
- 2. A simple kind of exercise that can help clear your mind.
- 4. A healthy drink that can help refresh your body and brain.
- 6. A positive phrase you can say to yourself
- 9. A small amount of food that helps you feel better when you're hungry or stressed.
- 10. Something you can listen to that helps you relax.
- 12. A way to use your body like dancing, stretching, or jumping.
- 13. What you can do slowly to help yourself calm down.
- 14. What you should ask for when you're overwhelmed or confused.
Down
- 1. A fun way to relax using pencils or crayons.
- 3. A creative way to express your feelings using crayons or markers.
- 4. A way to put your feelings on paper in a journal.
- 5. What you do with a friend or adult when you need help.
- 7. A quiet activity that lets you escape into a story.
- 8. Being outside around trees, plants, or fresh air to help you feel calm.
- 9. A gentle way to move your body and feel better.
- 11. What you do when something is funny – and it feels good!