Coping Skills Crossword

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Across
  1. 2. Books, articles, and blogs
  2. 3. Problem solving, distraction, and intentional thinking
  3. 5. May help you to channel your feelings into movement
  4. 7. Recognizing positive aspects of your personal life
  5. 9. Writing down your feelings and experiences
  6. 11. Making a plan for handling a future situation that could be stressful
  7. 12. Being fully present, aware, and non-judgmental
  8. 14. Can help to satisfy a physical sensation
  9. 17. Has the ability to lift your mood or help you find something to relate to
  10. 18. ____________________ muscle relaxation
  11. 19. Can allow you to ground yourself in stressful situations
Down
  1. 1. Taking a shower, eating sour candy, and holding an ice cube
  2. 4. Intentional movement
  3. 6. Can allow for creative expression of emotions
  4. 8. An activity that has both physical and emotional benefits
  5. 10. Results in a treat you can share with others or enjoy yourself
  6. 13. check the __________
  7. 15. May look like talking to another person or simply spending time with them
  8. 16. Utilizing one of the 5 senses to decrease stress
  9. 17. Can bring about feelings of comfort or reminiscence