Coping Skills Crossword

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Across
  1. 3. Mindfullness exercise to help regulate yourself often with breathing
  2. 5. Visualize a safe, calm place or a successful future version of yourself.
  3. 7. Imagine the craving like a wave. It rises, peaks, and then fades. Breathe and stay present until it passes.
  4. 10. Create one of these to help prevent a relapse
  5. 11. the balance between Emotion Mind and Reasonable Mind
  6. 12. Turn a negative into a neutral or positive. "I messed up" becomes "I made a mistake and I'm learning."
Down
  1. 1. a CBT skills that you write the situation, thought, feeling, and a more balanced thought.
  2. 2. Write 3 things you're thankful for. This shifts focus from what’s wrong to what’s good.
  3. 4. Inhale for 4, hold for 4, exhale for 6. Repeat to calm your body and mind
  4. 6. Attend one of these is you are having a craving to use
  5. 8. Move your body to release tension and stress.
  6. 9. Temperature (cold water), Intense exercise, Paced breathing—these regulate extreme emotions.