COPING SKILLS & EMOTIONAL AWARENESS

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Across
  1. 2. Changing how you think about a situation
  2. 4. Being aware of the present moment without judgment
  3. 5. Excessive worry or fear about future events
  4. 7. Exercises that use breathing to calm the body
  5. 8. Expressing needs respectfully and confidently
  6. 11. Personal limits to protect your wellbeing
  7. 13. Building safe connections with others
  8. 14. Focusing the mind for relaxation and awareness
  9. 16. A trained professional who helps you process emotions
  10. 17. A temporary shift of focus to calm the mind
  11. 19. Recognizing your own or someone else's feelings as real
  12. 20. Embracing things as they are without judgment
Down
  1. 1. Using senses to reconnect with the present
  2. 3. How you feel about your worth and value
  3. 6. Something that can cause strong emotional reactions
  4. 9. A state of emotional balance and consistency
  5. 10. Healthy ways to deal with stress and emotions
  6. 12. A mood disorder involving persistent sadness
  7. 15. Having people to lean on in hard times
  8. 18. Writing about thoughts or feelings for clarity