Coping Skills Inventory 2

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Across
  1. 3. Emotional ______is a phenomenon of carrying past trauma though life relationships or career
  2. 7. The part of our self we are born with which is naturally open, curious and trusting.
  3. 8. This is known as meditation in motion.
  4. 11. Thought Challenges is broken down into three categories Thinking feeling and ________
  5. 13. Default mode network is when your brain enters an idle state. This generates self- generation cognition or what we call ___________.
  6. 16. The basic emotions the limbic system demonstrates are anger, fear _______ and love
  7. 17. In order to work through trauma with success it is important to first __________ the problem.
  8. 18. This system’s emotional processing occurs in the limbic structure of the brain.
  9. 19. This part of the limbic structure of the brain controls emotional responses.
  10. 20. Intentional movement creates a sense of safety some examples of intentional movement are stretching, yoga, shaking and _______
  11. 24. The mission and end goal of understanding and implementing problem solving strengths is to always work towards your most successful _______.
  12. 26. A clinical term for an emotional release
  13. 27. This part of the limbic structure contains two structures the cingulate gyrus and the Para hippocampal gyrus.
  14. 28. _________is defined a trapped emotional vibration which cause surrounding tissue to vibrate at the same frequency
  15. 29. This coping meditation promotes good physical mental and spiritual heath by combining controlled breathing and gentle movement into the meditating process.
  16. 30. Practicing ________creates space for our emotions to come into consciousness.
Down
  1. 1. A memory may create a sensation in certain parts of the body this has become known as emotional _____.
  2. 2. ______ is known as the love hormone
  3. 4. Mrs Bridgette says Remember your Power is always yours until you ________ it away
  4. 5. The clinical term for belly breathing is _____________ breathing.
  5. 6. ______ work explores the part of ourselves we often keep hidden.
  6. 9. This part of the limbic structure coordinates responses to things in your environment
  7. 10. ___________ produced in your hypothalamus and released in your pituitary gland is involved in social bonding.
  8. 12. This part of the Limbic structure of the brain helps preserve and retrieve memories
  9. 14. ___________ is associated with your body’s reward system
  10. 15. When the amygdale stimulates the hypothalamus, it initiates this response.
  11. 21. Feelings can be categorized into five groups negative, positive, illnesses, homeostatic status and ______.
  12. 22. _____experiencing is a way to address any oppressed tension or emotion that may be lingering in the body
  13. 23. When trauma and difficult emotions become stuck energy in the body it is referred to as being emotionally ______.
  14. 25. The part of our self which emerges as a set of adaptive strategies to deal with pain and loss.