Coping Skills Inventory Review

2. To provide an outlet for your feelings is to ________ emotion.
4. To practice self-love is to show ____ to oneself.
6. There are three ways of grounding. They are Mental, Physical and ______.
8. Of the two types of anger, which one promotes positive outcome?
10. Health The central focus of the Biopsychosocial Model of Health focuses on _________.
11. An example of counting the tiles to temporarily distract you from your present state of condition is a _________ grounding tool.
13. There are three areas covered in the Biopsychosocial model of health which one addresses peers, family, and school?
14. Your Value The entire focus of this exercise is to understand and respect your own power the only way this can be achieved is to ______________.
17. Understanding and implementing your core character strengths in accordance with your persona values, is the way of _________ into your best self.
18. While all the 7 C's are essential which one is key to maintaining resiliency.
19. the Whole Robert Browning suggests before you execute parts or begin building you must first _______.

1. The numbers 4,7,8 are related to what kind of grounding tool?
3. Which learning style does not like assistance?
4. Thought Challenging involves first recognizing, then ______ and disputing unhelpful thinking patterns.
5. How many learning styles are observed in the way an individual learns ______?
7. The first step of the 4D step Method of Distracting is to _____.
9. Carl Jung shared a philosophy which challenges the past and repurposes it for greatness in your present, what was it called?
12. Which learning style describes a person who learns by numbers of charts or maps?
15. There are three styles of anger discussed in class, stuffing, escalating, and _____.
16. What is the term Mrs. Bridgette uses for practicing self-love?